ROSEVIEW Smoothie Recipe

Green Smoothie: Spinach Banana Classic

This Green Smoothie is a reader-friendly ROSEVIEW smoothie built around spinach with banana, pineapple. It is designed for a smooth, cold texture and an easy one-serving blend.

Use it for breakfast or whenever you want a quick green smoothie with familiar ingredients and simple blender steps.

All Recipes
Green Smoothie Spinach Banana Classic
Prep time5 minutes
Cook time0 minutes
Total time5 minutes
Servings1 serving
CaloriesAbout 210 kcal
DifficultyEasy

ROSEVIEW Recipe Card

Green Smoothie: Spinach Banana Classic

A smooth green smoothie featuring spinach with banana, pineapple.

Ingredients

Optional upgrades

Chia seeds

Ground flaxseed

Vanilla protein powder

Extra fresh fruit

ROSEVIEW Blender Method

  1. 1
    Add the liquid ingredients to the ROSEVIEW blender first.
  2. 2
    Add spinach and the remaining soft ingredients.
  3. 3
    Add any yogurt, oats, nut butter, protein powder, or seasonings.
  4. 4
    Add ice cubes on top so the blades can pull ingredients downward efficiently.
  5. 5
    Blend for 30–45 seconds, or until completely smooth. Add a splash of liquid if needed.
  6. 6
    Pour into a chilled glass and serve immediately.

Ready-made smoothie

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Green Smoothie: Spinach Banana Classic

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01

Flavor & texture

Taste Profile

✓ Fresh fruit-forward flavor

✓ Smooth green texture

✓ Light and refreshing finish

✓ Balanced sweetness

02

Approximate values

Nutrition

About 210 kcalCalories
About 6 gProtein
About 33 gCarbohydrates
About 6 gFat
About 5 gFiber
About 25 gSugar
HighVitamin C
HighVitamin A

Nutrition values are approximate and vary with brands, ingredient sizes, substitutions, and serving size.

03

Why readers love it

Health Benefits

✓ Provides fruit or vegetable nutrients

✓ Contributes fluids as part of a balanced diet

✓ Provides vitamin C from fruit ingredients

✓ Includes fiber-containing ingredients

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