ROSEVIEW Smoothie Recipe

Banana Chia Seeds Smoothie: High-Protein Blend

Banana Chia Seeds Smoothie combines banana with chia seeds, oats for a practical ROSEVIEW blender recipe with a smooth, cold texture. It is designed as an easy post-workout option with familiar ingredients and a balanced flavor profile.

The recipe uses a liquid-first loading order followed by soft ingredients and ice, helping the ROSEVIEW blender create an even, creamy blend in about five minutes from start to finish.

All Recipes

Prep time5 minutes

Cook time0 minutes

Total time5 minutes

Servings1 serving

CaloriesAbout 315 kcal

DifficultyEasy

ROSEVIEW Recipe Card

Banana Chia Seeds Smoothie: High-Protein Blend

An easy protein smoothie featuring banana with chia seeds, oats.

Ingredients

1 cup banana
1 tablespoon chia seeds
1/4 cup rolled oats
1/2 cup oat milk
1 cup ice cubes
1 teaspoon honey or maple syrup (optional)

Optional upgrades

Chia seeds

Ground flaxseed

Vanilla protein powder

Extra fresh fruit

ROSEVIEW Blender Method

1
Add the liquid ingredients to the ROSEVIEW blender first.
2
Add the banana and the remaining soft fruit or vegetable ingredients.
3
Add yogurt, oats, nut butter, seeds, protein powder, or seasonings used in this recipe.
4
Add ice cubes on top so the blades can pull the ingredients downward efficiently.
5
Blend for 30–45 seconds, or until completely smooth. Add a small splash of liquid if needed.
6
Pour into a chilled glass and serve immediately.

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Banana Chia Seeds Smoothie: High-Protein Blend

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Flavor & texture

Taste Profile

✓ Creamy and substantial

✓ Balanced sweetness

✓ Smooth, satisfying body

✓ Rich finish without feeling heavy

Approximate values

Nutrition

About 315 kcalCalories

About 24 gProtein

About 43 gCarbohydrates

About 5 gFat

About 5 gFiber

About 32 gSugar

ModerateVitamin C

ModerateVitamin A

Nutrition values are approximate editorial estimates and vary by brand, ingredient size, substitutions, and serving size. Verify values before publishing precise nutrition claims.

Why readers love it

Health Benefits

✓ Provides fruit and/or vegetable nutrients

✓ Contributes fluids as part of a balanced diet

✓ Includes fiber-containing ingredients

✓ Includes a source of protein

Banana Chia Seeds Smoothie: High-Protein Blend

Banana Chia Seeds Smoothie: High-Protein Blend